**3 gym 4 pool**

3-week schedule of 3 gym 4 pool comes to an end.
I made it this summer.

It is a personal record of my athletic training, with great deal of endurance and perseverance. Or to what extent I can be lazy and slip away from work early back home or to gym.

Only taking the chance of summer break of bible class I could have an extra night free for swimming. If not being interrupted by work schedule, I could have hit the record by continuous four weeks rather than three.

Although this training ended up with a sort of unpleasant memory, I do feel very happy and I am now very into the regularity of self-motivated athletic training.

Although it looks a very amateur schedule comparing to professional, it's real harsh to keep myself concentrated on the treadmill. Even music or TV don't help. Frankly I prefer swimming to gym as I find concentration in the water is far easier.

Keep it up!!

My own record:
Gym:
1. 10x3 9kg Weight lifting
2. 10x7 60lbs Chest push
3. 20x3 90lbs Thigh push
4. 10x7 75lbs Shoulder pull
5. 50 sit-up
6. 30mins running@11km/h

Swimming:
1. 50mx3 Freestyle
2. 50mx3 Breaststroke
3. 100mx2 Freestyle crawling
4. 50mx4 Butterfly
5. 50mx4 Breaststroke
6. 100mx2 Freestyle crawling
7. 200m Freestyle